JUST BREATH!!!

This is the most common phrase you will hear when you are anxious, angry, upset or unnerved. Whether your loved ones understand your anxiety or not, the advice to ‘Just Breath’ will definitely help you. Because breathing deeply sends signals to your brain to calm your nerves and relieve stress. Although, have you ever thought about breathing, probably not because it is an unconscious reflex? Let's take a moment here and think about it, especially mouth breathing.