Brushing twice a day is all that we have heard till now and somewhere we believe this is it. Well, that's not true. Apart from brushing, you need to follow a couple of more things to ensure that your oral health is in a good shape.

For a healthy mouth and enamel, we have a few more tips to be taken care of. But before that, let's have a quick glance at the importance of enamel.


Importance of enamel 

A protective layer and the hardest substance of your body that prevents acid to attack your teeth while consuming acidic substances. But once the enamel starts to damage, there's no going back. Let's begin with the tips -


Regular Brushing Teeth Cleaning - We may think that brushing regularly is our best approach for having healthy teeth. Indeed! But brushing is not equal to teeth cleaning. There are a few areas where even a toothbrush cannot help. In that case, you need to have a dentist to help you with the next steps or maybe a teeth cleaning session.


Floss - In continuation with the previous point, where it's impossible for a toothbrush to get in; floss may help. Yes, if done properly. The plaque stuck between your teeth can only be sidelined with the help of floss. Ensure to add flossing as a mandatory habit to keep your oral health game on point.


Mouthwash - High in sugar beverages and the ones that are acidic in nature damage your tooth enamel. Using an alcohol-free mouthwash can really level up your oral health and can also cure bad breath.


Tongue cleaning and rinsing should not be taken lightly as well. But getting an expert dentist’s advice may add cherry on the cake. This is why MyDentalPlan is now at your fingertips.


With numerous plans and packages, video consultations and a lot more in kitty, MyDentalPlan  is the India’s largest dental network. Your one-stop solution for dental solutions.



  • teeth cleaning
  • flossing your teeth
  • When to use mouthwash
  • Is tongue cleaning important
  • Regular brushing of teeth
  • How to take care of teeth apart from brushing